ADHD Support & Strategies

Finding Support When Services Are Limited

We know that navigating ADHD can feel overwhelming - especially with changes to NHS Highland’s assessment and treatment pathways. Many people are seeking support, guidance and practical strategies, and it’s completely normal to feel frustrated, anxious, or uncertain right now.

This page is here to offer gentle support, guidance and resources, and to connect you with our community whenever possible.

Gentle Strategies You Can Try at Home

Even small steps can make a difference. Our free resources are designed to help you:

• Micro-Steps Worksheet – break tasks into tiny, achievable actions

• Before You Begin – a 5-minute setup to ease into focus

• Complete 1-Hour Reset – pause, recharge and reset your energy

• 4 x 4 Routine Method – flexible templates for building kind routines

Connect with Our Community

Even when you can’t make it to our events, there are ways to be part of our supportive space:

• Join our WhatsApp community for updates on events and meet-ups.

• Join our private Facebook community to share experiences, get ideas or simply read what others are going through.

• Follow us on Instagram to stay updated on events and meet-ups and see what we’ve been up to.